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Welcoming the New Year doesn’t have to stop at greeting each other Selamat Tahun Baru — you can also use it as an opportunity to quit dangerous habits, like smoking.
Following through with the decision to quit, however, can be very challenging.
Because of this, it’s very important that you come up with some habits that can help make the entire process easier.
Here are some of them.
Let’s be honest, making the decision to switch is never easy. Not only that, you might even experience things that can make you doubt your decision.
Whenever this happens, be more assertive and try to think about the reasons why you switched in the first place, just to put all of your goals into perspective again.
Part of being assertive is being proactive. This means doing things like avoiding places and people that might tempt you to go back to smoking.
Keeping a journal can help you maintain your focus when making the switch.
The first few weeks after making the switch can be mentally draining. This means you have to be very proactive at making sure that you remain focused on your goal.
A surefire way to improve your focus is by starting a ‘switch journal’ on your very first day, with your first entry being a detailed list of all the reasons that made you want to switch and quit the habit, as well as all of your future plans.
According to experts, journals are important because they allow you to have a tangible reference for your goals, making it much easier for you to focus on your journey.
In order to make the most out of it, try to write entries on a daily basis. You can also log the times when you felt the urge to smoke and what you did to combat it.
To motivate yourself even more, you can also write a message to your past self, from the perspective of someone who has successfully quit the habit. Gempak, right?
When making the switch, it’s always better if you have a good support system. Not only will they hold you accountable for your decisions throughout the entire process, they can also cheer you up whenever you feel down.
Your support system during this period can be your friends and family. However, if the majority of your friends and family are smokers, try to connect and forge friendships with people who aren’t, or those who are also in the process of making the switch. That way, you’ll be surrounded by people who have the same goals as you.
When making the switch, make it a point to eat healthy food.
It’s not uncommon to feel like you’re under the weather during the first few days of making the switch — your body is adapting to a drastic lifestyle change, after all. To help your body cope with all these changes, try adding more healthy food to your diet.
Once you’ve made the switch, you might find yourself missing that all-too familiar hand-to-mouth action. When this happens, just cut up some carrots or cucumbers into sticks, grab some healthy dip, and then munch your way to health. Problem solved.
Aside from that, you should also make it a point to always have water and other healthy drinks nearby, in order to keep yourself well hydrated.
Quitting the smoking habit can be difficult, which is why it’s important to have something that can help ease the process.
With cutting-edge features like dual charging capabilities, a patented Leak-Resistant Maze system, and a Smart Pace Vibration Alert, RELX’s Infinity and Essential are two of the most advanced vape pens you can get on the market.
Not only that, but these devices are also very cost-effective, making them perfect for even the most discerning of consumers.